3840 Belfort Road Suite 102
Jacksonville, FL 32216
904-739-9129
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My Blog
Posts for tag: Summer
The warm sunshine of summer is near and feet everywhere are happily stepping out into a variety of sandals and flip-flops. However, in Florida these types of footwear are a wardrobe staple year-round. Though they may seem carefree and harmless, the wrong pair of flip-flops can lead to a variety of issues including, but not limited to: blisters, tendinitis, sprained ankles, ligament injuries, plantar fasciitis, cuts, scrapes, and stubbed toes.
Despite their fun or trendy appearance, flip-flops are typically not healthy for your feet. Generally speaking, most flip-flops should not be worn exclusively throughout the day. Like most things in life, moderation is key!
The following American Podiatric Medical Association (APMA) flip-flop “do’s” and “don’ts” can help keep you from falling victim to flip-flop related foot problems this summer:
- Do gently bend a flip-flop at the ends, ensuring it bends at the ball of the foot. Flip-flops of any kind should never fold completely in half.
- Do look for the APMA’s Seal of Acceptance on flip-flops. Many companies, such as FitFlop, Chaco, and Orthaheel, have certain flip-flops or sandals that have been awarded the APMA’s Seal of Acceptance for demonstrating proper support.
- Don't re-wear flip-flops year after year. Inspect older pairs for wear. If severe signs of wear are found, discard them.
- Don't wear flip-flops if you have diabetes, as the footwear leaves feet susceptible to cuts and scrapes that may lead to serious injury. Instead, opt for lightweight footwear that covers and protects the toes.
If you have questions regarding making healthy shoe decisions, request an appointmentwith the First Coast Foot & Ankle Clinicin Jacksonville today.
With summer on our heels in Jacksonville, FL, many will be slipping into a pair of their favorite flip-flops. Flip-flops are perfect at the pool or beach. However, if you plan on going for a long walk or know you’ll be standing for several hours, you will need a shoe with a thicker sole for more support.
Problems that arise from wearing flip-flops at the wrong time:
- Tendonitis: Irritation of your Achilles tendon, due to poor arch support
- Heel Fissures: Cracking of the skin on the heels due to the additional friction on your heels
- Toe stub injuries and fractures: due to lack of protection.
Of course, flip-flops aren’t all bad. Some instances when flip-flops are beneficial:
- If you sweat excessively: Open-toed shoes will ensure your feet stay dry, particularly between the toes. This is important for preventing fungal infection and maintaining skin strength.
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Public Showers: Always wear flip-flops when using a public shower like you would find at pool or gym lock
er room. - If the back of your heel is sore, flip-flops can reduce irritation to the area.
- They’re fun and stylish!
If you are planning on wearing flip-flops, make sure you get a pair with a thick, rigid sole. This will strengthen your foot’s ability to absorb shock. Also, while you’re wearing them, make sure you take it easy on your feet to minimize injury. If you have questions on where to find a more rigid, yet stylish sandal, you can inquire at the First Coast Foot and Ankle Clinic.